Omaha Seasonal Depression Therapists & Psychiatrists

What is Seasonal Affective Disorder?

Seasonal Affective Disorder is a type of depression that follows a predictable seasonal pattern, usually beginning in late fall and continuing through winter. The reduced exposure to sunlight and shorter daylight hours are believed to trigger this condition. SAD is characterized by depressive episodes that return annually, often alongside physical symptoms like increased fatigue and changes in sleep and appetite.

Different types of seasonal depression exist. Most cases occur during the colder months; however, some individuals may experience it during the summer. Our treatment approach addresses both the emotional and physical impact of these seasonal changes. We treat most types of seasonal affective disorder:

• Winter Seasonal Affective Disorder (SAD): A form of depression that typically occurs during the fall and winter months characterized by low energy, oversleeping, and feelings of sadness due to reduced sunlight.
• Summer Seasonal Affective Disorder (SAD): A less common form of SAD that occurs during the summer months, leading to symptoms such as insomnia, agitation, and weight loss, possibly due to heat and longer daylight hours.
• Subsyndromal Seasonal Affective Disorder: A milder form of winter SAD, sometimes referred to as “winter blues,” where individuals experience some symptoms of depression but to a lesser degree than full SAD.

Integrated Treatment Plans for Seasonal Depression

Our seasonal depression therapists and psychiatrists in Omaha emphasize a holistic approach to treating Seasonal Affective Disorder. This includes close collaboration between therapists, psychiatrists, and primary care providers to ensure coordinated, comprehensive care. Each treatment plan is customized to meet the specific needs of the individual, whether through therapy, medication, or a combination of both. We focus on creating a sustainable plan that promotes long-term stability and prevents the recurrence of symptoms year after year.

Our psychiatric services are designed to provide comprehensive care for those with more severe symptoms or who benefit from medication as part of their treatment plan. Our therapy programs help patients develop coping strategies to manage their seasonal depression and re-establish control over their mental health. By identifying triggers and working to mitigate their impact, patients can lead more balanced and fulfilling lives year-round.

• • Cognitive Behavioral Therapy (CBT): CBT is a highly effective treatment for SAD, focusing on identifying and reshaping negative thought patterns that arise during the colder months. It helps patients build resilience and better cope with seasonal stress.
  • Light Therapy: Light therapy mimics natural sunlight and is used to help regulate mood by stimulating chemicals in the brain linked to mood and sleep. This treatment can be highly effective in reducing symptoms for many individuals with SAD.
  • Mindfulness-Based Therapy: Mindfulness techniques teach patients to manage stress and anxiety by focusing on the present moment, helping reduce the intensity of depressive symptoms during seasonal transitions.
  • Behavioral Activation: This therapy encourages individuals to re-engage with enjoyable activities and social interactions, which can often become neglected during depressive episodes.
  • Medication Management: Our psychiatrists collaborate with patients to identify the most effective medications for managing seasonal affective disorder (SAD). Common treatments include antidepressants, such as SSRIs and SNRIs, to regulate brain chemistry and melatonin to help with sleep disruptions. We continuously monitor and adjust medication plans to ensure balanced mood and energy levels, providing ongoing support throughout the year.

Symptoms of Trauma in Children & Adults

Trauma can significantly impact daily life, affecting emotional well-being, relationships, and overall functioning. Recognizing symptoms of trauma is crucial for early intervention and effective management, and symptoms can differ between children and adults. If you or a loved one experience the following signs of trauma, seeking professional help can pave the way for healing and a renewed sense of well-being.

In Children

• • Increased irritability or mood swings
  • Persistent fatigue or low energy
  • Difficulty concentrating or focusing in school
  • Changes in sleep patterns, such as oversleeping
  • Reduced interest in activities they used to enjoy

In Adults

• • Persistent feelings of sadness or depression during specific times of the year
  • Fatigue or low energy with a tendency to oversleep
  • Increased cravings for carbohydrates and subsequent weight gain
  • Social withdrawal and avoiding interactions with family and friends
  • Difficulty concentrating or staying productive at work